The only metabolic coaching program designed specifically for the hormonal and lifestyle reality of the professional man over 40.
You have a lot of responsibilities
Not enough time to experiment
The weight is slowly creeping up
I’m here to help you out
2,000+ Hours as a Personal Trainer
I'm Derek Miles, and I specialize in helping men over 40 lose weight and get back in control of their health without sacrificing the life they've built. I understand that your body isn't the same as it was 20 years ago, your time is precious, and you need a straightforward, effective approach that fits your actual life.
I don't offer cookie-cutter solutions or unrealistic dreams. What I offer is direct, personalized coaching built around you. No bullshit, just proven strategies that fit your unique body, schedule, and goals.
this is for you if you are:
40+ years of age
Have gained substantial weight over the years
Are busy professionals or business owners
Want a structured plan that’s easy to keep up with
what you get
CUSTOM TRAINING PLAN
Workouts designed for your schedule and current fitness level.
GENTLE NUTRITION STRATEGY
Simple guidance that helps you lose weight without living on salads
WEEKLY 1-ON-1 CHECK-INS
Regular check-ins to keep you consistent and on track.
CONTINUOUS ADJUSTMENTS
Your routine evolves as your body and schedule change
CLIENTS TYPICALLY EXPERIENCE
Steady fat loss
More daily energy
Improved strength
Better confidence in how they look and feel
REAL MEN, REAL RESULTS
I tried everything before ForgeFit. This is the only program that actually understood my body at this age. Down 40lbs and stronger than my 30s.
Collins Davio
Senior Architect
I lost 35 pounds in 4 months. For the first time in a decade, I feel like myself again. The coaching is world-class.
David R, 52
Corporate Lawyer
The accountability changed everything. I show up every day because someone gives a damn. Best investment I've made in myself.
Michael Grant
Financial Consultant
Derek Miles
faqS
take the first step towards a STRONGER, LEANER you